Discover Inner Strength, Embrace a Positive Life | Grade 11 Psychology Workshop

SWWYID invited psychologist Zhao Xue to deliver an engaging lecture on positive psychology for Grade 11 students.

Ms. Zhao, a certified psychological counselor and therapist, used interactive discussions to create a comfortable sharing environment. She explained that negative emotions are normal but emphasized the power of a positive mindset in unlocking potential and enhancing well-being.

Introducing the "Happiness Formula"—happiness = genetic factors + environment + self-controlled psychological efforts—Ms. Zhao encouraged students to identify strengths, address weaknesses, and face challenges with optimism.She shared practical strategies for emotional balance, such as engaging in enjoyable activities, practicing relaxation, and exercising. These tools aim to help students build resilience, boost confidence, and manage stress effectively.The session provided valuable insights for fostering mental well-being and preparing students to thrive academically and personally.